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Tuesday April 9th 2019

8
Apr

Tuesday April 9th 2019

strength:

“Foghat”

3 rounds of 1 minute on/1 minute off of:

:30 second handstand hold then in remaining time

max strict pull ups

1 min rest then:

:30 second bar hang then in remaining time

max strict press 95/65/45#

1 min rest

*Score total reps completed

strength 2:

3 rounds of:

10 strict double dumbbell presses

10 DB bent over rows

1 min rest

cash out:

1 superset of:

10 push ups

10 push ups to a 20″ box

10 push ups to a 24″ box

10 push ups to a 30″ box

10 wall push ups

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