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Tuesday August 20th 2019

19
Aug

Tuesday August 20th 2019

12 MIN AMRAP 

12 hang squat cleans 115/85/65lbs 

25 double unders 

12 push jerks 115/85/65lbs 

Core cashout

3 rounds not for time 

10 TTB 

25 russian twists with med ball 20/14/10lbs 

10 GHD situps 

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