Save the Date:
THIS FRIDAY, August 24th, immediately following the 5:45pm WOD, join us for our end-of-the-summer BBQ! Boulder CrossFit will provide the meats, you bring a side to share! Discounted drinks provided by our neighbors at Deviant. See you there!
back squats 10-8-6-4-2 ascending – AHAP on each set
200m run after each set
2 rounds of (not for time):
10 barbell good mornings 45/35/15#
10 barbell walking lunges
10 barbell box step ups