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Tuesday August 21st

20
Aug

Tuesday August 21st

hr push ups at Boulder CrossFit

Save the Date:

THIS FRIDAY, August 24th, immediately following the 5:45pm WOD, join us for our end-of-the-summer BBQ! Boulder CrossFit will provide the meats, you bring a side to share! Discounted drinks provided by our neighbors at Deviant. See you there!

strength:

back squats 10-8-6-4-2 ascending – AHAP on each set

200m run after each set

accessory work:

2 rounds of (not for time):

10 barbell good mornings 45/35/15#

10 barbell walking lunges

10 barbell box step ups

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