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Tuesday August 28th

27
Aug

Tuesday August 28th

hip mobility at Boulder CrossFit

strength:

back squats

3 x 1:00 minute max bodyweight back squats

rest between sets as needed

then:

conditioning:

“Sky Car”

5 minute amrap of:

250m row

2 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)

then:

max kb swings 53/35/26#

Score total swings

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