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Tuesday December 10th 2019

9
Dec

Tuesday December 10th 2019

Strength: 

12MIN EMOM 
3 Power Snatches

Gradually work up in weight or stay at the same weight. Record last set of 3 

Conditioning: 

AMRAP 12 mins: 
12 Power Snatches (95/65/55) pick a weight you can do at least 3 rounds 
12 Push-ups
12 Chest to Bar Pull-ups

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