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Tuesday December 12th

11
Dec

Tuesday December 12th

Box Jumps - rebound instruction at awesome Boulder CrossFit

strength:

EMOM x 12

Even: 5 hang squat cleans at 50% of 1 rm clean

Odd: 5 strict pull ups

conditioning:

“Hogan”

2 rounds of:

1 min max ball slams 40/30/20#

1 min max box jumps 24/20/16″

1 min rest

*Score total reps

 

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