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Tuesday December 17th 2019

16
Dec

Tuesday December 17th 2019

Conditioning: 
Teams of 2
12 Rounds For Time:  
12 Alternating Dumbbell Snatches (50/35/25)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run (down and back length of the rig) 

*Switch After Fully Completed Rounds (6 Each). 1 athlete works at a time. 
* Cap the workout at 25 minutes 

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