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Tuesday December 18th

17
Dec

Tuesday December 18th

skwat at Boulder CrossFit

strength:

deadlift 5-5-3-3-1-1-1

conditioning:

“H, I, J, K, L”

21-15-9

dumbbell snatches 50/35/20#

box jump on and overs 24/20/16″

cal row

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