Tuesday December 19th

skill:

rope climbs

strength and conditioning:

“4th and 1”

3 rounds of:

10 deadlifts 245/165/115#

1 rope climb

10 over the bar burpees

1 rope climb

50 double unders

1 rope climb

The 2018 CrossFit Open gets going in two months from now, so look for prior year Open workouts coming to Boulder CrossFit soon!.