18
Dec
Tuesday December 19th
skill:
rope climbs
strength and conditioning:
“4th and 1”
3 rounds of:
10 deadlifts 245/165/115#
1 rope climb
10 over the bar burpees
1 rope climb
50 double unders
1 rope climb
The 2018 CrossFit Open gets going in two months from now, so look for prior year Open workouts coming to Boulder CrossFit soon!.