Call Us: (415) 299.0202

Tuesday December 31st 2019

30
Dec

Tuesday December 31st 2019

9am class only!

3 rounds for time

800 meter run

400 meter row 

1 round of “beep test”

Beep test= 

7 thrusters 75/55/45 

7 pullups 

7 burpees

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