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Tuesday February 12th

11
Feb

Tuesday February 12th

strength:

back squat 10-8-6-4-2 ascending

*Do 10 tall stick jumps after each set

conditioning:

“Money Ball”

3 min amrap of

20 cal row buy in then:

max dumbbell snatches 50/35/20#

3 min rest then:

40 dumbbell snatch buy in then:

max cal row

*Score total combined reps completed

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