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Tuesday February 25th 2020

24
Feb

Tuesday February 25th 2020

Skill: Muscle-ups (Ring or Bar)

Spend 10-15 mins working on progressions. 

Conditioning:
5 rounds of: 

1 muscle up (bar or ring athletes choice) 

3 power snatches 135/95/65

6 pushups 

9 air squats 

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