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Tuesday February 5th 2019

4
Feb

Tuesday February 5th 2019

Boulder CrossFit CU Tribute Shirts

strength:

front squats 5-5-5-5-5. 20 minutes to work up to a heavy 5 reps

conditioning:

“Frogger”

3 rounds of:

18 wall balls 20/14/10#

15 box jumps 24/20/16″

12 OHWPL 45/25/15# (each leg)

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