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Tuesday January 14th 2020

13
Jan

Tuesday January 14th 2020

Conditioning: “Lead Foot” 

4 min AMRAP :
27/21/15 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes 


4 min AMRAP :
21/15/9 Calorie Row
21 Burpees
21 Toes to Bar
Rest 4 Minutes


4 min AMRAP :

15/9/4 Calorie Row

15 Burpees

15 Pull-ups

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