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Tuesday January 15th 2019

14
Jan

Tuesday January 15th 2019

Bar Girls at Boulder CrossFit
Bar Girls

strength:

EMOM 8

1 clean and jerk heavy or

2 clean and jerks moderate

conditioning:

“Samurai Warrior”

21 t2b

15 GTO 135/95/65#

15 t2b

9 GTO

9 t2b

3 GTO

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