Call Us: (720) 684-9667

Tuesday January 16th

15
Jan

Tuesday January 16th

Awesome Strong Women in the "New You" Women's Challenge Winter 2018

Awesome, Strong Women in the “New You” Women’s Challenge – Winter 2018

strength:

EMOM x8

5 deadlifts @ apprx 60% of 1 rm

2 minute rest then:

EMOM x8

5 TNG power cleans @ apprx 60% of 1 rm

2 minute rest then:

EMOM x8

5 push jerks @ apprx 60% of 1 rm

*Score all three weights

Leave a Reply