Call Us: (720) 684-9667

Tuesday January 23rd

22
Jan

Tuesday January 23rd

handstands at Boulder CrossFit

skill:

kipping/butterfly pull ups

conditioning:

“Fright Night”

21-15-9

pull ups

box jumps 24/20/16″

kb swings 70/53/35#

push ups

*EMOM = 3 burpees

Leave a Reply