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Tuesday January 2nd

1
Jan

Tuesday January 2nd

box jumps at Boulder CrossFit - best crossfit gym in boulder

“Double Trouble”

2 rounds of:

12 Kettlebell Swings 53/35/26#
12 Box Jumps 24/20/16″
12 Pull-ups
12 Front Squats 95/65/45#
12 Toes to Bar
12 Push Press 95/65/45#
12 Deadlifts 95/65/45#
12 Wall Balls 20/14/10#
12 Burpees
12 Double Unders

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