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Tuesday January 30th


Tuesday January 30th


overhead press at Boulder CrossFit


Work up to a heavy unbroken sequence of:

1 high hang squat clean

1 low hang squat clean

1 squat clean

1 split jerk

core cash out

The 2018 CrossFit Open is now less then a month away and we will continue to do past years Open workouts every Friday leading up to 18.1, being announced on February 22nd. NOW is a great time to sign up and get your name in with 1 half a million people from around the world! Click HERE today and be sure to choose “Boulder CrossFit” as your affiliate!

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