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Tuesday January 28th 2020

27
Jan

Tuesday January 28th 2020

5 MIN AMRAP 

400M Row 

1 round of Cindy

Max clean/jerks with the remaining time 135/95/65 

REST 5 MINS 

5 MIN AMRAP 

300m ROW 

2 rounds of Cindy 

Max Clean/Jerks with time remaining 155/105/95 

REST 5 MINS 

5 MIN AMRAP 

200M Row 

3 rounds of Cindy 

Max clean/jerks with time remaining 185/135/95 

Cindy= 5 pullups 10pushups 15 air squats

 Score- Total amount of clean/jerks 

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