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Tuesday July 23rd 2019

22
Jul

Tuesday July 23rd 2019


10 MIN EMOM: 

MIN 1: 25 double unders or 50 singles 

Min 2: 15 HR Pushups or 10 HSPU 

Conditioning:

For time: 

50 overhead squats 95/65/45 everytime you drop the barbell do 6 barbell facing burpees 

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