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Tuesday June 12th

11
Jun

Tuesday June 12th

Ashley Med Ball Plank at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 12: 3 rounds of: 10 right side plank hip taps, 10 left side plank hip taps, 10 push ups. 1 minute rest.

WOD:

“Captain America”

200m run

10 kb swings 53/35/26#

10 wall balls 20/14/10#

10 pull ups

10 lateral stick jumps 20/16/12″ (over is one)

400m run

20 kb swings

20 wall balls

20 pull ups

20 lateral stick jumps

200m run

10 kb swings

10 wall balls

10 pull ups

10 lateral stick jumps

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