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Tuesday June 19th

18
Jun

Tuesday June 19th

Team Plank at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 19: With a 5 minute clock, do a 3 minute plank (segment as needed) then in remaining time, do max push ups. Score total push ups completed.

WOD:

“Superstar”

3 rounds of:

2 minute amrap of:

50 double unders

10 t2b

*max deadlifts

1 minute rest

rest as needed then:

3 rounds of:

2 minute amrap of:

20 box jumps 24/20/16″

10 pull ups

*max power cleans

1 minute rest

*Choose your own weight. Your score is total weight moved each amrap.

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