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Tuesday June 26th

25
Jun

Tuesday June 26th

circle plank at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 26: 2 minute plank, 1 minute rest then 4 rounds of :15 seconds on, :15 seconds off of max push ups. Score total push ups completed.

WOD:

“Hooligan”

8 minute amrap of:

200m run (score as 20 reps)

15 kb swings 53/35/26#

10 box jumps 24/20/16″

4 minute rest then:

8 minute amrap of:

40 double unders

20 slam balls 40/30/20#

10 t2b

*score both amraps separately.

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