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Tuesday June 5th

4
Jun

Tuesday June 5th

Ann-and-Shawn at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 5: 1 minute plank, :30 second right side plank, :30 second left side plank, 1 minute plank. 1 minute rest then 1 minute max push ups.

WOD:

strength:

5×5 strict pull ups with a 5 second negative. Rest between sets as needed.

conditioning:

“Planet Z”

10 burpees

20 box jumps 24/20/16″

30 wall balls 20/14/10#

400m sandbag run 50/30/20#

30 wall balls

20 box jumps

10 burpees

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