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Tuesday March 10th 2020

9
Mar

Tuesday March 10th 2020

Strength:

EMOMX10 Use a DM weight you can go unbroken for all sets. 1 DB per arm 

Min 1: 10 strict DB shoulder presses 
Min 2: 10 DB bench presses 


Conditioning: 

12 MIN AMRAP 

12 burpees 

25 double unders or 50 singles 

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