Call Us: (720) 684-9667

Tuesday March 13th

12
Mar

Tuesday March 13th

Boulder High School Baseball Team at Boulder CrossFit

“BCF Dirty 30 – Part 2”

30 wall balls 20/14/10#

30 SDHP 95/65/45#

30 box jumps 24/20/16″

30 pull ups

30 OHWPL 45/25/15# (15 each leg)

30 hr push ups

30 power cleans 95/65/45#

30 toes to bar

30 kb swings 70/53/35#

30 push presses 95/65/45#

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