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Tuesday March 17th 2020

16
Mar

Tuesday March 17th 2020

COVID-19 UPDATE: PLEASE READ SENT EMAIL. BCF IS CLOSED UNTIL FURTHER NOTICE DUE TO STATE MANDATE.

Check out some at-home workouts you can do with little to no equipment!

5 rounds for time:

200m run

20 jumping air squats

20 pushups

20 situps

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