Call Us: (720) 684-9667

Tuesday March 20th

19
Mar

Tuesday March 20th

ohmb box step ups at Boulder CrossFit

conditioning:

“Opening Day”

21-15-9

wall balls 20/14/10#

t2b

thrusters 95/65/45#

*stick facing jumps 24/20/16″

kb swings 53/35/26#

*If you knock the stick over = 5 burpees

Leave a Reply