Call Us: (720) 684-9667

Tuesday March 27th

26
Mar

Tuesday March 27th

core work at Boulder CrossFit

skill:

kipping/butterfly pull ups

conditioning:

“Daniel”

25 wall balls 20/14/10#

25 pull ups

50 double unders

20 wall balls

20 pull ups

40 double unders

15 wall balls

15 pull ups

30 double unders

10 wall balls

10 pull ups

20 double unders

5 wall balls

5 pull ups

10 double unders

“Why Exercise is the Best Medicine for your Brain”

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