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Tuesday March 5th 2019

4
Mar

Tuesday March 5th 2019

Love You Carol

strength:

EMOM x10 = 5 strict *pull ups

*Choose/rotate between weighted, 3 second negatives, CTB, narrow grip, wide grip, mixed grip, etc…

conditioning:

“Riggins”

2 rounds of:

.5 mile bike

40 kb swings 53/35/26#

30 ab mat sit ups

20 hr push ups

10 goblet squats

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