Warm Up

10 min EMOM

Min 1: 50 Jump rope

Min 2: 5 pushups and 5 situps

Stregnth: Hang Power Clean work to a heavy set of 2

WOD:

AMRAP 10 mins

30 Double Unders

10 Hang Power Cleans (135/95/65)

30 Double Unders

10 Push Jerks (135/95/65)

Minimal Equipment:

Sub Barbell for 1 KB or DB

No Equipment:

Sub Barbell for ODD OBJECT.