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Tuesday May 1st

30
Apr

Tuesday May 1st

Red Rocks with Sandbags with Boulder CrossFit Athletes

“Scobe”

Part 1:

10 min amrap of:

5 deadlifts 225/155/105#

10 hr push ups

15 kb swings 53/35/26#

rest 5 minutes then:

Part 2:

with a 5 minute running clock complete:

15 burpees

500m row then:

max dumbbell snatches 50/35/20# (alternating hands)

*Score rounds and reps on part 1 and total dumbbell snatches on round 2

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