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Tuesday May 28th 2019

27
May

Tuesday May 28th 2019

Rowing at Boulder CrossFit

Spend 10-15 mins mobilizing with foam roller bands and stretching

“Annie”

50.40.30.20.10 reps of

Double unders

Sit-ups

Core Cashout: not for time

3 rounds

10 GHD 10 TTB 10 VUPS 1 min high or low plank

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