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Tuesday May 29th

28
May

Tuesday May 29th

Murph Survivors at Boulder CrossFit

“Murph Survivors”

strength:

work up to a heavy sequence of:

3 hang power cleans

1 jerk

conditioning:

“Jump Cut”

3 rounds of:

1 min amrap of:

5 push presses 95/65/45#

5 otb burpees

1 min rest

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