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Tuesday May 8th

7
May

Tuesday May 8th

Spartan race at Boulder CrossFit

strength:

3 supersets of:

:30 handstand hold then 1 minute of max strict unbroken pull ups

strength 2:

3 supersets of:

:30 bar/ring hang then 1 minute of max strict press 95/65/45# (no racks)

*Rest between sets as needed

conditioning:

500m row

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