Call Us: (415) 299.0202

Tuesday November 12th 2019

11
Nov

Tuesday November 12th 2019

Strength: Deadlifts Build to a heavy set of 5 

Conditioning: AMRAP 12:
10 Strict Presses (95/65/55)
25 Double Unders
10 Strict Pull-ups
25 Double Unders

Leave a Reply