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Tuesday November 13th

12
Nov

Tuesday November 13th

shoulder press at Boulder CrossFit

strength:

5 super sets of:

5 deadlifts

10 seated box jumps (or broad jumps)

15 kb swings

*All AHAP

accessory:

2 sets of:

10 barbell glute bridges

10 dumbbell leg curls

10 back extensions

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