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Tuesday November 14th

13
Nov

Tuesday November 14th

hang power cleans at Boulder CrossFit favorite gym in Boulder

skill:

rope climbs

strength and conditioning:

“Highway Star”

5 rounds of:

1 rope climb

5 hang power cleans 135/95/65#

10 front squats 135/95/65#

15 hr push ups

1 minute rest

“2017 CrossFit Games Highlights”

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