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Tuesday November 20th

19
Nov

Tuesday November 20th

power cleans at Boulder CrossFit

Save the Date:

Thanksgiving Week Schedule:

Thursday, November 22nd: Closed – Happy Thanksgiving!

Friday November 23rd: 8:30-10:30am – Open Gym, 9:00am – Optional WOD

Regular schedule on all other days

Tuesday’s WOD:

“Acrobatics”

8 min amrap of:

30 kb swings 53/35/26#

20 goblet squats

10 t2b

4 minute rest then:

8 min amrap of:

2 thrusters 95/65/45#

2 pull ups

4 thrusters

4 pull ups

6 thrusters

6 pull ups

*continue to add 2 reps of each movement throughout workout.

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