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Tuesday November 26th 2019

25
Nov

Tuesday November 26th 2019

Strength: Build to a heavy set of 3 hang power cleans

Conditioning:

AMRAP 12: 
15 Burpees
12 Deadlifts (155/105/85)
9 Hang Power Cleans (155/105/85)
6 Push Jerks (155/105/85)

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