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Tuesday November 27th

26
Nov

Tuesday November 27th

jumping pull ups at Boulder CrossFit

“Green Machine”

1.02 mile bike

then:

10-8-6-4-2

dumbbell snatches (each arm) 50/35/25#

pull ups

box jump burpees (on and over box) 24/20/16″

then:

1.02 mile bike

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