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Tuesday November 28th

27
Nov

Tuesday November 28th

kipping pull ups at the best ranked crossfit gym in Boulder - Boulder CrossFit

strength:

5 supersets of

5 Ring pull ups

10 Ring push ups

*not for time, work form and full range of monition. think “slow down/speed up” on every rep.

conditioning:

“Hot Wheels”

6 minute amrap of:

6 burpees

12 toes to bar

24 double unders

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