Call Us: (720) 684-9667

Tuesday November 7th

6
Nov

Tuesday November 7th

kb swings at the best gym in Boulder - Boulder CrossFit

strength:

EMOM x8:

1 clean and jerk heavy or

2 clean and jerks moderate

conditioning:

“Sand Castles”

10 min amrap of:

100 double under buy in then:

3 power cleans 155/105/75#

6 strict pull ups

9 bar dips

Leave a Reply