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Tuesday October 10th

9
Oct

Tuesday October 10th

Friends in Plank Position at Boulder CrossFit

NEWS:
Hello BCF Members!
Just a quick note to let you know that we’re offering the first month “half off” for all friends of members through December 31, 2017, so if you know someone that’s been waiting for the stars to align to try CrossFit, now is their time! BCF is better than ever and we’re excited to welcome your friends into the family!
Just have them email [email protected] to get started. If your friend is new to the sport, they will work with one of our awesome coaches for a “CrossFit 101” class as part of the promotion (a $75 value) . If your friend is an experienced CrossFitter, they can start right in with the “half off” 1st month promotion .
Thank you all again for being a part of the growing community at BCF!
All the best,
Gary

WOD:

“Deep End”

15 min amrap of:

3 power cleans 155/105/75#

6 ctb pull ups

9 box jumps 24/20/16″

*At some point during WOD, complete 2 sled pushes down and back 150’/125’/100′. Score total rounds and reps completed.

Don’t Waste the Warm Up!

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