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Tuesday October 15th 2019

14
Oct

Tuesday October 15th 2019

Strength: Build to a Snatch heavy complex 

1 hang power snatch 

2 power snatches 

3 overhead squats 

Conditioning: 

10 MIN AMRAP 

12 Deadlifts  

9 Overhead squats 

6 hang power snatches 

115/85/75lbs 

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