max unbroken reps (1 attempt) for:
wall balls 20/14/10#
strict pull ups
back squats (body weight)
bench press (75% of body weight)
*1000m ski erg and/or row
1 mile bike
The annual world 1,000m Ski Erg championships are coming up November 8-11th. See where YOU rank against the worlds best! Further reading from our friends at Concept2 HERE.