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Tuesday October 16th


Tuesday October 16th

puppy deadlifts at Boulder CrossFit

“Max Day”

max unbroken reps (1 attempt) for:

wall balls 20/14/10#

strict pull ups

back squats (body weight)

bench press (75% of body weight)

*1000m ski erg and/or row

1 mile bike

The annual world 1,000m Ski Erg championships are coming up November 8-11th. See where YOU rank against the worlds best! Further reading from our friends at Concept2 HERE.

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