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Tuesday October 1st 2019

30
Sep

Tuesday October 1st 2019

4 separate 3 min AMRAPS with a 1 min rest in b/t

3 MIN AMRAP 

250m row 

With remaining time do AMReps as possible of…Double unders 

Rest 1 min 

3 MIN AMRAP 

15/10 Cal Bike 

With remaining time do AMreps as possible of…Deadlifts 225/155/105

Rest 1 min 

3 MIN AMRAP 

250m row 

With remaining time do AMreps as possible of…HRPU 

Rest 1 min 

3 MIN AMRAP 

15/10 cal bike 

With remaining time do AMreps as possible of…pullups 

*Score total combined reps in all 4 AMRAPS 

Core cashout- TABATA coaches choice 

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