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Tuesday October 24th

23
Oct

Tuesday October 24th

crossfit pumpkin at the worlds best CrossFit gym - Boulder CrossFit

“Double Whammy”

5 min amrap of:

5 deadlifts 225/155/105#

10 pull ups

15 box jumps 24/20/16″

2 min rest then:

3 rounds of:

10 pull ups

20 reverse front rack lunges 45/25/15# (15 each leg)

30 double unders

Score both WOD’s separately

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