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Tuesday October 2nd

1
Oct

Tuesday October 2nd

Heavy Lifting Day at Boulder CrossFit

strength:

“Macho Man Light”

EMOM 20:

Complete an unbroken sequence of:

3 power cleans

3 front squats

3 push jerks

*RX Weight is 155/105/75#. If you cannot complete the 9 movements in the given minute, then lower the weight by 20# and continue. Score is total weight moved each minute. Exp: 105# x 10 rounds = 1,050#’s moved, plus 85# for 10 rounds = 850#’s moved. 1,050 + 850 = 1,900# of total weight moved.

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